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shimmer;position:absolute;inset:0}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.toast{z-index:80;background:var(--surface-2);border:1px solid var(--border);box-shadow:var(--shadow-sheet);opacity:0;pointer-events:none;transition:opacity .2s ease, transform .2s var(--ease);text-align:center;border-radius:12px;max-width:min(92vw,420px);padding:10px 16px;font-size:14px;font-weight:500;position:fixed;top:14px;left:50%;transform:translate(-50%,-8px)}.toast.show{opacity:1;transform:translate(-50%)}.toast.success{border-color:color-mix(in oklch, var(--success) 40%, var(--border))}.toast.warn{border-color:color-mix(in oklch, var(--warning) 45%, var(--border))}.bench-bar{z-index:20;scrollbar-width:none;background:color-mix(in oklch, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);gap:8px;margin-inline:-16px;padding:12px 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.b-meta{color:var(--muted);font-size:11px;font-family:var(--font-mono);margin-top:6px}.log-card{border:1px solid var(--border);background:var(--surface);border-radius:14px;align-self:flex-end;min-width:240px;max-width:86%;padding:12px 14px}.msg-coach .log-card{align-self:flex-start}.log-card-head{align-items:center;gap:9px;display:flex}.log-card-head svg{width:17px;height:17px;color:var(--accent);flex:none}.log-card-head .lt{font-size:14px;font-weight:700}.log-card-head .tick{color:var(--success);align-items:center;gap:4px;margin-left:auto;font-size:11.5px;font-weight:600;display:inline-flex}.log-card-head .tick svg{width:13px;height:13px;color:var(--success)}.log-card-rows{flex-wrap:wrap;gap:6px;margin-top:9px;display:flex}.log-card-foot{justify-content:space-between;align-items:center;margin-top:9px;display:flex}.log-card-foot button{color:var(--accent);font-size:12px;font-weight:600}.log-card-foot button:hover{text-decoration:underline}.sys-card{border:1px solid color-mix(in oklch, var(--warning) 40%, var(--border));background:color-mix(in oklch, var(--warning) 8%, var(--surface));border-radius:14px;align-self:center;align-items:flex-start;gap:11px;max-width:92%;padding:12px 15px;display:flex}.sys-card svg{width:17px;height:17px;color:var(--warning);flex:none;margin-top:2px}.sys-card .sys-text{font-size:13.5px;line-height:1.5}.sys-card .sys-tag{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--warning);margin-bottom:3px;font-size:10.5px;display:block}.composer-wrap{background:linear-gradient(to top, var(--bg) 78%, transparent);padding-top:6px;position:sticky;bottom:0}.composer{gap:10px;display:flex}.composer .input{flex:1}.send-btn{background:var(--accent);width:46px;height:46px;color:var(--on-accent);border-radius:12px;flex:none;place-items:center;display:grid}.send-btn:hover{background:color-mix(in oklch, var(--accent) 86%, white)}.send-btn svg{width:19px;height:19px}.typing{gap:4px;padding:13px 16px;display:inline-flex}.typing i{background:var(--muted);border-radius:50%;width:6px;height:6px;animation:1.2s infinite blink}.typing i:nth-child(2){animation-delay:.18s}.typing i:nth-child(3){animation-delay:.36s}@keyframes blink{0%,60%,to{opacity:.25}30%{opacity:1}}.onb-shell{grid-template-columns:minmax(0,1fr) 400px;min-height:100dvh;display:grid}@media (width<=920px){.onb-shell{grid-template-columns:1fr}}.onb-left{border-right:1px solid var(--border);flex-direction:column;gap:20px;padding:24px clamp(20px,4vw,48px);display:flex}.onb-dots{gap:6px;display:flex}.onb-dot{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;width:22px;height:5px;transition:background .25s,border-color .25s}.onb-dot.done{background:var(--accent);border-color:#0000}.onb-dot.now{background:color-mix(in oklch, var(--accent) 45%, var(--surface-2));border-color:color-mix(in oklch, var(--accent) 40%, transparent)}.onb-coach{max-width:460px;margin:auto 0;display:none}@media (width>=921px){.onb-coach{display:block}}.onb-right{flex-direction:column;padding:clamp(20px,4vw,40px);display:flex}.onb-q{flex-direction:column;flex:1;justify-content:center;gap:18px;width:100%;max-width:460px;margin-inline:auto;display:flex}.onb-q .bubble{padding:14px 17px;font-size:16.5px;line-height:1.55}.onb-progress-note{color:var(--muted);font-size:13px}.reveal{z-index:60;background:var(--bg);opacity:0;pointer-events:none;place-items:center;padding:24px;transition:opacity .25s;display:grid;position:fixed;inset:0}.reveal.open{opacity:1;pointer-events:auto}.reveal-inner{text-align:center;width:min(460px,100%)}.engine-badge{background:var(--accent-soft);border:1px solid color-mix(in oklch, var(--accent) 40%, transparent);width:74px;height:74px;color:var(--accent);border-radius:22px;place-items:center;margin:0 auto 22px;animation:1.6s ease-in-out infinite pulse;display:grid}.engine-badge svg{width:34px;height:34px}@keyframes pulse{0%,to{box-shadow:0 0 0 0 var(--accent-soft);transform:scale(1)}50%{transform:scale(1.04);box-shadow:0 0 0 14px #0000}}.tick-row{text-align:left;flex-direction:column;gap:11px;max-width:320px;margin:6px auto 26px;display:flex}.tick-item{color:var(--muted);opacity:0;transition:opacity .3s ease, transform .3s var(--ease), color .3s ease;align-items:center;gap:11px;font-size:14.5px;display:flex;transform:translateY(4px)}.tick-item.on{opacity:1;color:var(--fg);transform:none}.tick-box{border:1.5px solid var(--border);color:#0000;border-radius:7px;flex:none;place-items:center;width:20px;height:20px;display:grid}.tick-item.on .tick-box{background:var(--success);color:var(--on-accent);border-color:#0000}.tick-box svg{width:12px;height:12px}.plan-card{text-align:left;opacity:0;transition:opacity .5s ease, transform .6s var(--ease);transform:translateY(26px)}.plan-card.up{opacity:1;transform:none}.count{font-variant-numeric:tabular-nums}.auth-stage{place-items:center;min-height:100dvh;padding:24px;display:grid;position:relative;overflow:hidden}.auth-glow{background:radial-gradient(closest-side, var(--accent-soft), transparent);pointer-events:none;border-radius:50%;width:640px;height:640px;position:absolute;top:-320px;right:-200px}.auth-card{width:100%;max-width:412px;position:relative}.auth-tagline{color:var(--muted);margin-top:4px;font-size:14px}.divider{color:var(--muted);align-items:center;gap:12px;margin-block:16px;font-size:12px;display:flex}.divider:before,.divider:after{content:"";background:var(--border);flex:1;height:1px}.btn-google{border-color:var(--border);background:var(--surface)}.btn-google:hover{border-color:color-mix(in oklch, var(--fg) 40%, var(--border));background:var(--surface-2)}.mode-note{text-align:center;color:var(--muted);margin-top:18px;font-size:13.5px}.mode-note button{color:var(--accent);font-weight:600}.mode-note button:hover{text-decoration:underline}.phone{background:var(--surface);border:1px solid var(--border);width:min(340px,100%);box-shadow:var(--shadow-sheet);border-radius:24px;margin-inline:auto;padding:16px 14px}.phone-bench{justify-content:center;gap:6px;margin-bottom:12px;display:flex}.phone-bench .chip{min-height:26px;padding:4px 9px;font-size:11.5px}.phone-stream{flex-direction:column;gap:10px;min-height:298px;padding-bottom:6px;display:flex}.phone-bubble{opacity:0;max-width:88%;transition:opacity .3s ease, transform .3s var(--ease);border-radius:14px;padding:10px 13px;font-size:13.5px;line-height:1.5;transform:translateY(6px)}.phone-bubble.in{opacity:1;transform:none}.p-user{background:color-mix(in oklch, var(--accent) 16%, var(--surface));border:1px solid color-mix(in oklch, var(--accent) 26%, transparent);border-top-right-radius:5px;align-self:flex-end}.p-coach{background:var(--surface-2);border:1px solid var(--border);border-top-left-radius:5px;align-self:flex-start}.p-coach .p-log{border-top:1px solid var(--border);flex-direction:column;gap:5px;margin-top:8px;padding-top:8px;font-size:12.5px;display:flex}.p-log-row{justify-content:space-between;gap:12px;display:flex}.p-log-row .k{color:var(--muted)}.p-log-row .v{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:700}.phone-input{border:1px solid var(--border);background:var(--bg);border-radius:var(--r-chip);color:var(--muted);align-items:center;gap:8px;padding:8px 8px 8px 14px;font-size:13px;display:flex}.phone-input .caret{background:var(--accent);border-radius:2px;width:7px;height:15px;animation:1s step-end infinite blink}.phone-input .mic{background:var(--accent);width:30px;height:30px;color:var(--on-accent);border-radius:50%;place-items:center;margin-left:auto;display:grid}.phone-input .mic svg{width:14px;height:14px}.safety-band{border-block:1px solid var(--border);background:color-mix(in oklch, 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1fr;gap:10px;margin-top:16px;display:grid}.plan-stat{background:var(--surface-2);border:1px solid var(--border);border-radius:13px;padding:12px 14px}.plan-stat .ps-v{font-family:var(--font-display);letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:26px;font-weight:700}.plan-stat .ps-v small{color:var(--muted);font-size:13px;font-weight:600}.plan-stat .ps-k{color:var(--muted);margin-top:2px;font-size:12px}.reveal-disclaimer{color:var(--muted);margin-top:14px;font-size:12px}.composer .quick-btn,.quick-log-row .quick-btn{min-height:38px;padding:6px 13px;font-size:13px}.composer .quick-btn svg,.quick-log-row .quick-btn svg{width:15px;height:15px}.quick-log-row{scrollbar-width:none;gap:8px;padding:10px 0 6px;display:flex;overflow-x:auto}.quick-log-row::-webkit-scrollbar{display:none}.bench-spacer{margin-left:auto}.bench-bar .bench-info{min-height:34px;padding:4px 10px}.bubble{white-space:pre-wrap;overflow-wrap:break-word}.bubble .b-meta{display:block}.msg-coach .bubble.error{border-color:color-mix(in oklch, var(--danger) 45%, var(--border))}.logged-tick{color:var(--success);justify-content:flex-end;align-items:center;gap:4px;margin-top:6px;font-size:11.5px;font-weight:600;display:flex}.logged-tick svg{width:13px;height:13px}.sheet .info-copy{color:var(--muted);gap:12px}.sheet .info-copy p{margin:0}.sheet .info-copy b{color:var(--fg)}.app-shell:has(.tabbar){--tabbar-h:calc(64px + env(safe-area-inset-bottom));padding-bottom:var(--tabbar-h);flex-direction:column;display:flex}.app-shell:has(.tabbar)>.app-main{flex:1}.tabbar{z-index:30;height:var(--tabbar-h);padding-bottom:env(safe-area-inset-bottom);background:color-mix(in oklch, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);display:flex;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);transition:color .15s var(--ease);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.tab svg{width:22px;height:22px}.tab:hover{color:var(--fg)}.tab[aria-current=true]{color:var(--accent)}.composer-wrap{bottom:var(--tabbar-h,0px);padding-bottom:8px}.coach-line{color:var(--muted);align-items:flex-start;gap:9px;margin-top:4px;font-size:13.5px;display:flex}.coach-line svg{width:16px;height:16px;color:var(--accent);flex:none;margin-top:2px}.zone-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.zone-head h3{font-size:16px}.weigh-meta{font-family:var(--font-mono);color:var(--muted);font-size:12px}.axis-text{fill:var(--muted);font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:10px}.goal-label{fill:var(--fg);font-family:var(--font-display);font-size:11px;font-weight:600}.sheet .field+.field{margin-top:12px}.t-edit{text-align:left;font-size:14.5px;font-weight:600}.t-edit:hover{color:var(--accent)}.sleep-val{font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:center;margin-top:6px;font-size:34px;font-weight:700}.sleep-val small{color:var(--muted);font-size:14px;font-weight:600}.set-grid{grid-template-columns:1fr 78px 78px;gap:8px;display:grid}@media (width<=920px){.ring-card{gap:18px}.ring-wrap,.ring-wrap svg.ring{width:190px;height:190px}.ring-kcal{font-size:36px}}.dash-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.err-banner{border:1px solid color-mix(in oklch, var(--danger) 45%, var(--border));background:var(--danger-soft);border-radius:var(--r-card);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;display:flex}.err-banner .err-text{color:var(--fg);font-size:14px}.ghost-empty{border:1px dashed color-mix(in oklch, var(--muted) 40%, var(--border));text-align:center;color:var(--muted);border-radius:12px;padding:26px 18px;font-size:13.5px}.ghost-empty .ghost-title{font-family:var(--font-display);color:var(--fg);margin:0 0 4px;font-size:16px;font-weight:700}.ghost-empty .ghost-ico{width:26px;height:26px;color:var(--accent);margin:0 auto 10px}.coach-reply{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;align-items:flex-start;gap:10px;margin-top:14px;padding:12px 14px;display:flex}.coach-reply svg{width:16px;height:16px;color:var(--accent);flex:none;margin-top:2px}.coach-reply .cr-text{flex:1;min-width:0;font-size:14px;line-height:1.5}.coach-reply .cr-close{width:26px;height:26px;color:var(--muted);border-radius:8px;flex:none;place-items:center;display:grid}.coach-reply .cr-close:hover{color:var(--fg);background:var(--surface)}.coach-reply .cr-close svg{width:14px;height:14px;margin:0}.tl-empty{color:var(--muted);margin:14px 0 0;padding:6px 0;font-size:13.5px}.streak-flame{width:17px;height:17px;color:var(--warning);flex:none}.streak-flame svg{width:17px;height:17px}.weigh-note{color:var(--muted);margin:12px 0 0;font-size:12.5px}.trend-badge svg.rev{transform:rotate(180deg)}.trend-badge.up{color:var(--warning);background:var(--warning-soft)}
